Signs of trauma how to#

In this stage, your brain works to process the trauma and figure out what happened. You can think of this stage as your general state when the trauma occurs. These refer to the traits and viewpoints you held before the trauma. Recovery, as a general rule, involves a number of tasks to work through, and you can’t really skip any of these.Īccording to the Extended Transformational Model, trauma recovery happens in five stages: Trauma isn’t something you can just “get over” with a snap of your fingers. There’s no official roadmap, but keeping these 7 considerations in mind may prove helpful along your way. Just as trauma can take many different forms, trauma recovery take a multitude of paths.

Signs of trauma how to#

You may have no idea where you’re going or how to get there - but that’s OK. Your journey may involve obstacles, detours, and delays, along with setbacks and lost ground. Healing from such a profound change often takes a long time, and trauma recovery isn’t always pretty, or linear.

This disruption can have a ripple effect on all corners of your life, from your plans for the future to your physical health and relationship with your own body. Trauma can challenge your ideas of how the world works and who you are as a person. But it can still linger long-term, as post-traumatic stress disorder (PTSD). Since threats can involve physical or psychological harm, trauma doesn’t always leave you with visible injuries. But traumatic events can also be complex, or ongoing and repeated over time, like neglect or abuse. A traumatic event could involve a single brush with death, like a car crash. There’s no set threshold of what harm is “bad enough” to cause trauma.